Getting better sleep is a topic of conversation that all have found ourself in. Seeking the help of CBD to improve sleep is a common occurrence and may be one of the harder topics to tackle.
The research out there on sleep is plentiful and it’s generally accepted that getting a sound 8 hours of sleep nightly is ideal. In our modern society, not only can reaching those 8 hours be difficult but it’s also seen as a weakness to sleep too much.
Sleep Disorders in Modern Society
The truth is, not getting enough sleep can have a significant negative effect on physical and cognitive ability. About 70 million people suffer from some form of sleep disorder. The most common of these sleep disorders is Chronic Insomnia. Chronic Insomnia is a vague term which has no one specific cause but is linked to such things as stress, depression and discomfort caused by pain.
How CBD Helps The Root Causes of Chronic Insomnia
CBD may help deal with a lot of the problems that are the root of Chronic Insomnia. CBD has been shown to be an effective mood regulator, helping people to deal with stress and depression by naturally stimulating precursors to your Serotonin System. In fact, according to studies, CBD stimulates action in the 5-HT1A cell receptors that are located diversely throughout the brain. This exertion has strong effects on the Serotonin System that positively impacts your mood, behavior and motivation.
CBD is also a powerful anti-inflammatory that can be crucial when seeking pain relief. Studies have shown the effect CBD has on Endocannabinoid receptor activity which interacts with neurotransmitters and reduces inflammation. In one particular study, oral CBD treatment had a significant effect on reducing inflammation and nerve pain associated with incisions and sciatic nerve issues.
CBD is non-psychoactive meaning that it does impact the brain or cause altered states that may affect your ability to fall asleep.
CBD and Melatonin
Melatonin is a natural hormone produced by the human body that is essential for maintaining proper circadian rhythm. With the popularity of melatonin, it is only natural that many CBD companies have formulated products that contain melatonin to help address the challenge of getting a good nights sleep. The aforementioned ability of CBD to help address the issues that cause Chronic Insomnia supplemented with melatonin can contribute to a deeper, more structured sleep.
How CBD Improves Sleep Cycles
You may have some familiarity with sleep cycles already if you’ve heard of terms such as REM and Non-REM sleep. As we progress through a nights sleep, we enter different states of brain activity that we refer to sleep cycles. These cycles occur in around a frequency of 90 minutes, going through the 5 stages of sleep. Much like the movie Inception, we progress deeper and deeper into a restorative state as our body makes adjustments that help make sure we don’t irrational act out our dreams or expend calories.
It is commonly thought that REM (Rapid Eye Movement) sleep is the most important part of sleep and is even referred to as the last of the 5 stages of sleep. REM is referred to as the dream state and the activity in your brain that causes you to dream and your eyes to rapidly dart back and forth expends calories. In fact, we have not been able to come up with a reason that we dream, as it seems counterintuitive to Natures programming.
It is actually in Non-REM sleep that your batteries get the most charge. This happens most specifically in Stage 3 and 4 of Non-Rem where your brain waves enter into the delta state. In a recent study published by pubmed.gov, rats were given CBD and then tested on both the total amount of sleep and the levels of deep sleep achieved. The results show that the total percentage of sleep significantly increased in the groups dosed with CBD.
A Summary of How CBD Helps You Sleep
If you're looking for help with getting a good nights sleep and are seeking a natural medicine to do so, CBD may be a great alternative for you. CBD can not only help improve your sleep cycles, resulting in more refreshing mornings, it can also help with some of the root causes of why your sleep quality may be lacking.
Many sleep aids on the market are counterproductive because they negatively impact your deepest stages of sleep that are necessary for your body to regenerate. Fortunately, there is a beneficial alternative, which is orally ingesting CBD and melatonin in the form of Gummies or “one shot” drinks.
HerbBox offers a signature sleep box, the Chamomile, to help you discover and try all forms of CBD that promote better sleep cycles. Let HerbBox guide you through the process of finding the best sleep product for you.
Some links to check out for more information on CBD and sleep;